A face to face programme where you have the opportunity to create a glazed piece of pottery from start to finish, AND have the opportunity for group coaching with other like minded women.
Cohorts are up to six people only.
45 mins
of creative activity significantly reduced stress markers, regardless of artistic ability.
80%
Of coaching participants report greater self confidence
75%
Of people show lower stress hormone levels after creative activity.
70%
Of coaching participants improve performance and relationships
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